Why am I tired all the time?
Last Updated: 17.06.2025 06:51

6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
They don’t know why though.
- Raw dairy
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Has a cop ever said something to you which was completely unexpected?
7. Remove processed food from your diet.
Listen to uplifting music.
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What does it feel like wearing tights?
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Cheers!
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Red meat
What ended your relationship with your best friend?
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.